Thursday, November 7, 2024

Savory Bean Curd Stir-Fry with Napa Cabbage and Collard Greens



This plant-based stir-fry features marinated bean curd in a delicious, aromatic blend of seasonings with tender greens. The flavorful marinade liquid doubles as a base for a rich stock, reducing waste and adding depth to future recipes.

       **Ingredients**

        **For the Marinated Bean Curd:**
- Dried bean curd (soybean sheets) – 1 package (about 100-150 grams), soaked in warm water until soft
- Soy sauce (coconut aminos) – 3 tablespoons
- Korean BBQ sauce – 3 tablespoons
- Dried Italian seasoning – 2 tablespoons
- Onion powder – 2 tablespoons
- Garlic powder – 2 tablespoons
- Ketchup – 2 tablespoons
- Soybean paste (Doenjang or Miso) – 2 tablespoons

     **For the Stir-Fry:**
- Sesame oil – 2 tablespoons
- Olive oil – 2 tablespoons
- Fresh ginger – 1-inch piece, minced
- Garlic – 4 cloves, minced
- Onion – 1 medium, finely chopped
- Celery – 2 stalks, finely chopped
- Basil – 1 handful, roughly chopped
- Big leaf thyme (or regular thyme) – 1 sprig, leaves removed
- Napa cabbage – 1/2 head, sliced thinly
- Collard greens – 1 bunch, stem removed and sliced thinly

         **Seasoning:**
- Salt – to taste
- Ground roasted geera (cumin) – 2 tablespoons
- Black pepper – 2 tablespoons
- Nutritional yeast – 4 tablespoons
- Onion vinaigrette – 8 tablespoons

         **Instructions**

1. **Prepare the Bean Curd:**
   - Soak the dried bean curd in warm water until it softens, about 20-30 minutes. Drain well.
   - In a bowl, mix together the soy sauce (coconut aminos), Korean BBQ sauce, dried Italian seasoning, onion powder, garlic powder, ketchup, and soybean paste.
   - Add the soaked bean curd to the marinade, ensuring it is fully coated. Let it sit for about 30 minutes.

2. **Reserve the Marinade Liquid:**
   - After marinating, drain the bean curd, reserving the marinade liquid.
   - Set aside 1/4 cup of the marinade to add back into the stir-fry later. The remaining liquid can be saved and used as a flavorful stock base for soups or stews.

3. **Prepare the Aromatics:**
   - Chop the ginger, garlic, onion, celery, basil, and big leaf thyme.
   - Heat the sesame oil and olive oil in a large pot over medium heat.

4. **Sauté the Seasoning:**
   - Add the chopped ginger, garlic, onion, celery, basil, and big leaf thyme to the hot oil. Sauté for 2-3 minutes until fragrant and the onions turn translucent.

5. **Add the Greens:**
   - Add the sliced Napa cabbage and collard greens to the pot. Stir well to combine with the sautéed aromatics.
   - Cover and let the greens cook for 3-5 minutes, stirring occasionally until they begin to soften.

6. **Add the Marinated Bean Curd:**
   - Chop the drained bean curd into bite-sized pieces.
   - Add the chopped bean curd to the pot along with 1/4 cup of the reserved marinade liquid. Stir well to mix everything together.

7. **Season and Cook:**
   - Add salt to taste, ground roasted geera, and black pepper. Stir to combine.
   - Cover and cook on low-medium heat for about 15-20 minutes, allowing the flavors to meld together and the greens to become tender.

8. **Finish with Nutritional Yeast and Onion Vinaigrette:**
   - Stir in the nutritional yeast and onion vinaigrette, mixing well to coat everything evenly.
   - Taste and adjust seasoning if needed.

9. **Serve:**
   - Remove from heat and serve hot. Enjoy with steamed rice, quinoa, or flatbread.
      
           **Extra Tip:**
- **Stock Preparation:** Store the leftover marinade liquid in an airtight container in the fridge. It can be used as a base for soup or as a seasoning for future dishes, adding an extra depth of umami flavor.

Sunday, August 25, 2024

Corn Muffin Oat Muffins with a Berry Twist



**Ingredients:**

- 1 package of corn muffin mix
- 1/2 cup crushed walnuts
- 1/2 cup rolled oats
- 1/2 cup oat milk
- 1/4 cup olive oil
- 2 tablespoons ground flaxseed
- 1/2 cup strawberry blackberry acai berry drink
- Optional: 1-2 tablespoons honey or maple syrup for extra sweetness
- Optional: 1/2 cup fresh or frozen berries (strawberries, blackberries, acai berries)

**Instructions:**

1. **Preheat the Oven:**
   - Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the muffin cups.

2. **Prepare the Wet Ingredients:**
   - In a large mixing bowl, combine the oat milk, olive oil, and berry drink. Stir in the ground flaxseed and let it sit for a few minutes to thicken.

3. **Mix in the Dry Ingredients:**
   - Add the corn muffin mix to the wet ingredients and stir until just combined.
   - Fold in the crushed walnuts and rolled oats until evenly mixed.

4. **Sweeten (Optional):**
   - If you'd like the muffins to be sweeter, stir in honey or maple syrup at this stage.

5. **Add Berries (Optional):**
   - If you want to add extra fruit, gently fold in the fresh or frozen berries.

6. **Fill the Muffin Cups:**
   - Spoon the batter into the prepared muffin cups, filling each about 2/3 full.

7. **Bake:**
   - Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. **Cool and Serve:**
   - Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

**Tips:**
- These muffins are great for breakfast or as a snack. You can enjoy them plain or with a smear of butter or jam.
- They also freeze well, so you can make a batch ahead of time and enjoy them later.

Enjoy your delicious Corn Muffin Oat Muffins with a Berry Twist!